I haven't SI'ed and the urges have gone away. I'm not sure how long it's been since I last did it, it's over a month since I threw out my tools and I think I've only done it twice since then so it's been awhile, and it's been much longer than that I haven't had to seek medical treatment, so I guess I'm doing well on that front.
Eating is a bit all over the place, binging, throwing up a couple of times, hating my body, vague restriction plans that I know will never happen, I just want to get back to being a normal/healthy weight and not feel so disgusting.
Still shaken up from 'the sighting' as much I try to calm myself down and tell myself it wasn't keep the resemblance is just making it hard to really believe that I will never see him again, and that urge to get in touch and have it out with him is so strong, I don't know how I'm resisting it, I think it's fear, the fear of him denying it, because if he denied it then I would, too, but of course he would deny it because that's just what people do... How do I trust my own memories? How do I go back to that day? How do I move on? How do I make peace with myself? Do I try to forget? Do I go into every tiny little detail? Do I just... do nothing? What do I do?
I'm struggling with knowing I only have one counselling appointment left. I've only really just started talking about stuff and now it's going to be over. I'm meant to be keeping a thought diary and something has come up in it that I would like to talk about, about how I feel manipulated into feeling guilty about what happened to me because of his actions afterwards, with the voicemail and the disappearence and then the email about 'forgetting the past' over a year later, but it seems like such a huge thing to bring up in a last session. What happene afterwards affected me a Hell of a lot more than the actual rape did, for a long time I was caught up in the emotional side of it, the huge amount of guilt I felt, the feeling that he had killed himself and it was all my fault, trying to work out what that messege meant, was it a final apology, a kind of 'suicide note' because it felt like one, I felt like that was the corner I was backed into. I carried that guilt around, that responsibility for someone's suicide, that I was the cause of someone's suicide for over a year. That broke me.
I don't know what I'm going to do. I've only just started talking about what happened, let alone exploring the feelings around it, I just don't know what to do next...